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Yahoo Bid Books & Magazines Hobbies, Sports & Utilities Fortune Telling Other
E 実践! マインドフルネス―今この瞬間に気づき青空を感じるレッスン[注意訓練CD付]2016/8/26 熊野宏昭, 富田望, 樋沼友子, 荒木美乃里
        

  • Product Quantity
    : 1
  • Starting Bid
    :475円
  • Highest Bidder
    : / Rating:
  • Listing Date
    :Jun 16, 2026 21:00
  • Bidding closes on
    :Jun 17, 2026 20:00
  • Auction Number
    :e1233342238
  • Item Condition
    :State it in the description
  • Auto Extension
    :No
  • Authentication
    :No
  • Early Close
    :Yes
  • Can I return the product?
    :no
  • Description
  • Q&A ()
  • Estimated Cost
  • Report an Issue
Notes
  1. The product location is far from the overseas delivery address (Kanagawa), please pay attention to the Japanese shipping fee
当商品ページをご覧いただきありがとうございます。

定価1540円
CD付きです。
本の状態に悪い点は全く無いです。
ストレスに対処する最新の心のエクササイズとして話題のマインドフルネス。
その最先端で活躍する医師/心理士・熊野宏昭氏による、わかりやすく、本格的な、実践の入門書。



マインドフルネスの定義とは?
マインドフルネスはどうやって実践する?
臨床の現場での研究は?
マインドフルネスはどこから来た?
効果的なマインドフルネスの実践方法は?
これらの疑問が、すっきりわかります。
的確な実践方法で、マインドフルネスの心の使い方が身につきます。



【目次】
◆第1章 マインドフルネスを正しく理解する
・マインドフルネスとは
・目覚めの状態
・「心ここにあらず」は考えることから
・言葉を理解する動物たち
・「心ここにあらず」の状態から、ハッと我(われ)にかえる
・マインドフルネス特性を高める

◆第2章 マインドフルネスを実践する
・マインドフルネス瞑想
・レクチャー
◎座り方
◎呼吸
◎ラベリング
◎一点集中のサマタ瞑想
◎注意のフォーカスを広げるヴィパッサナー瞑想
・マインドフルネス瞑想の実践――サマタ瞑想とヴィパッサナー瞑想
◎サマタ瞑想の実践
◎ヴィパッサナー瞑想の実践
・参加者との質疑応答 その1

◆第3章 マインドフルネスの臨床研究
・マインドフルネスとACT
・ACTモデルで見るマインドレスネスな状態
・臨床から定義するマインドレスな状態
◎体験の回避
◎認知的フュージョン
・反すうと心配
・アクセプタンスと脱フュージョン
・心を閉じない、飲み込まれない
・アクセプタンス 心の扉を開く
・心を開く
・自動的な行動にマインドフルネスで対処する

◆第4章 マインドフルネス・ワーク
・マインドフルネス・ワーク
・バーチャルな風船から抜け出す
・ハッと気がつく
・「流れに漂う葉っぱ」のエクササイズ
◎実践
・青空から見る
◎どこから見ているのか?
◎目の位置を高くする
◎自分を小さく、小さくしていく
◎四無量心――慈悲喜捨の心
・「足を意識して、文章を読む」エクササイズ
・マインドフルネス瞑想の目指すもの
・マインドフルネス瞑想の構成要素
・手動瞑想
・音を使った注意訓練
◎音を使った注意訓練の実践
・参加者との質疑応答 その2
◎瞑想中の雑念について
◎マインドフルネスは、仕事やストレス軽減に役立つのか?
◎音楽を聴くのは回避か?
◎「ここ」とはどこか?
◎どのヴィパッサナー瞑想が、より効果が出るか?
◎瞑想中の不安感について

◆第5章 マインドフルネスのルーツを知る
・マインドフルネスのルーツ
・アーナーパーナサティ・スッタ(呼吸による気づきの教え)
・呼吸を四つの領域から、十六の視点で見つめるトレーニングシステム
・気づきの対象になる四つの領域とは
◎身体、感受、心、法則性
・気づきの三つの前線による、本丸の守り
・デフォルトモードネットワークを鎮める
・マインドフルネスの戦略

◆第6章 まとめ
・生き方を切り替えていく

◆◆付録CDの使い方
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A 10% Sales Tax is applied to goods and services in Japan. The price may include the tax or it may be added separately. Please check the price details when ordering.

Note: This is a domestic sales tax applied within Japan.

Japan Local Shipping Fee JPY Japan Local Shipping Fee Reference
Product Weight KG The maximum weight limit is 30 kg
International Shipping Methods
Proxy bidding and purchasing services are becoming increasingly convenient. However, overseas shopping carries certain risks and issues. To reduce these risks and enhance shopping safety, please be sure to read the following information:

1. International Shipping

   Air Freight: If the item status is not confirmed within two days after the arrival notice, any customer complaints cannot be addressed with the seller.

2. After Receiving the Product

Please confirm and inspect the product as soon as possible to ensure that the product specifications, quantity, accessories, and description are correct

If, unfortunately, there are any issues, you can refer to the following examples on how to report related product problems:
1. Example of missing product information
2. Example of product not matching provided information
3. Example of damaged product information

Important Notes: 1. If the seller is unwilling to ship overseas or is unaware that the product will be shipped overseas, the international shipping cost for returns or exchanges will need to be borne by the member. You may refer to the EMS e-Express fee inquiry from the post office. If it involves alcoholic beverages or items that affect flight safety, the post office cannot be used for shipment, and only DHL can be used to ship back to Japan.
2. During the product complaint handling period, please retain the complete outer packaging of the product (including the shipping label information), and refrain from attempting any repairs or altering the original condition. Any modifications may result in the inability to process the case.

3. After Inspecting the Product

After receiving and inspecting the item, if you have any questions, it is recommended to contact Letao within 2 hours. Here are some reminders:

1. Please do not unpack, use or repair the received item yourself, and be sure to keep the original packaging to facilitate subsequent handling of related matters, so as to avoid changes to the item that may cause the seller to be unwilling to process.

2. You can call customer service, and the customer service will leave a message for you as below. Please provide the following information:
"Hello, we will first help you establish a complaint case for Product ID: _______ .But we need you to 2-3 clear photos of the product issue, including photos of the product problem, product packaging, shipping details slip, and outer box. Send them to service@letao-holdings.com and inform us of your desired resolution (failing to provide this may result in an inability to process subsequent matters). After sending the email, notify us in the customer service message. We will confirm with the seller as soon as possible. and if there are any related questions, we will contact you through the customer service message. Thank you for your cooperation."

Please provide:
1. "Product ID"
2. Photo of the "Delivery Note" (if any)
3. Photos of the outer box (including inner and outer packaging)
4. Photos of the product (Please include relevant descriptions to help us confirm with the seller)

Important Notes:
1. Do not include foreign text or other products in the background of the image.
2. Please keep the complete product packaging (including the shipping label information), and refrain from repairing or altering the original condition on your own, as any changes may result in the case being unable to be processed.
3. Please provide the relevant information within 48 hours to avoid missing the golden hour for reflection and causing situations that cannot be handled.
4. Due to 99% of Japanese sellers being unwilling or unaware of shipping goods overseas, if a seller is willing to handle the issue, the goods must be sent back to Japan, and the international shipping costs incurred must be borne by the member. Letao will use postal EMS international express to send the goods back to Japan.
5. As the goods are purchased from overseas, it may take approximately one to two weeks to complete the relevant processing procedures when issues arise with the goods. Please be reminded that you can inquire about the approximate cost through the EMS service at the post office.

4. FAQ

1. Issue of Authenticity: If antique or branded goods are found to be counterfeit upon receipt, clear photos showing the differences between the genuine product and the imitation must be provided as evidence. If unable to provide relevant proof, assistance can be sought to find a third-party reputable organization for a premium authentication service .
2. Leaking Iron Teapot: If an antique iron teapot is leaking, please take clear photos of the leaking area and provide them.
3. Transport Damage: If the goods are damaged during international shipping (to the pickup point), you need to provide photos of the outer packaging of the parcel and clear photos of the damaged goods' outer packaging.

※ Note: Photos provided to sellers should not contain any foreign-related information.
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    Product name: E 実践! マインドフルネス―今この瞬間に気づき青空を感じるレッスン[注意訓練CD付]2016/8/26 熊野宏昭, 富田望, 樋沼友子, 荒木美乃里
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