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<洋書>サーフィンの技術:サーファーのためのトレーニングマニュアル/初心者&上級者『The Art of Surfing: A Training Manual』
        

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    :2026年01月21日 19時37分
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<洋書>サーフィンの技術:発展途上および競技サーファーのためのトレーニングマニュアル『The Art of Surfing: A Training Manual for the Developing and Competitive Surfer』


--著者:Raul Guisado。

*洋書です(英語です)。




サーフィンは、マイナーな趣味から、世界で最も急成長しているスポーツの一つへと進化しました。今日では、世界中に何百万ものサーファーがいます。

この本は、初心者から上級者までのサーファーに、他のより確立された伝統的なスポーツと同じトレーニングやコーチングの原則を提供する最初の書籍でした。それは、レクリエーションや競技サーファーの両方が最高の波に備えて準備するための力を与えました。

この徹底的に改訂され、更新された新しい版では、160枚のカラー写真を使用して、ボードや装備、波の構造、体の位置やスタンス、そしてパドリングからノーズウォークに至るまでの技術を網羅しています。

競技やトレーニング、生体力学、そしてサーフィンの心理学に関する特別な章が、この初めてのサーフィン成長のための教科書を完成させます。


*以下の情報が含まれています。

・ボードやその他の装備、波の構造の基礎、そして基本的な動作のレビュー
・パドリングからターン、ノーズウォークまでのすべての高度な技術
・柔軟性、バランス、安定性を向上させるための基本的および高度なエクササイズ
・筋力トレーニングとパワービルディングのルーチン
・心肺持久力のトレーニング、およびクロストレーニングの選択肢
・パフォーマンスの栄養に関するヒント、スポーツ心理学における最新の進歩


また、サーフィン大会に関する章もこのコーチングとトレーニングのマニュアルを完成させます。この本を活用して、あなたの体力、技術、そして精神的なパフォーマンスを向上させ、次の波に備えるためのゲームプランを作りましょう。


<*上記は、解説を自動翻訳しています>




発行元:Falcon Guides
発売年:2012年第2版発行
定価:19.95 USドル
内容:227ページ
仕様:ペーパーバック
言語:英語

サイズ:約23.6cm×約19.0cm×約1.3cm
商品重量:約700グラム(袋、梱包材を含みます)

状態: 洋書です(英語です)。未使用本をチェックして、出品しております。本の中は、角下に、少しぶつけた痕のあるページがありますが、ほぼ良好です。表紙に、少々薄い擦れ傷と、少々ぶつけた痕、少々天打ち・底打ちがあります。本を全体的に見ますと、まあまあか、ほぼ良好です。写真に写っているものが全てとなります。





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    Product name: <洋書>サーフィンの技術:サーファーのためのトレーニングマニュアル/初心者&上級者『The Art of Surfing: A Training Manual』
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