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mercari Sports Training / Exercise Others
Japanese cross-border
【未開封】サントリー ウエルネスDVD 運動編 食編
Price
550円
(Tax included)
S$550
Specifications
Quantity
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Japanese cross-border products shipped directly from Japanese sellers
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Seller Rating
97.7% Good(213) Normal(0) Bad(5)
Condition
Brand new, unused
Shipping
Free shipping to Japan
Listed Time
2023-10-21 11:10:06
Updated Time
2026-04-15 20:47:54

【未開封】サントリー ウエルネスDVD 運動編 食編

Suntory サントリーウエルネス DVD

For Wellness Life
始めよう、ウエルネス!いつまでも笑顔で、健やかな毎日を

●内容
運動 監修/TIPNESS(ティップネス)
Part1 基本の運動 編
1 ストレッチング 2 筋カアップ 3 有酸素運動
Part2
気になる部位の予防 編
1 肩 2 腰 3ひざ

食 監修/ 小田真規子 先生(料理家)
1 栄養バランスよく
(たんぱく質・ビタミン・ミネラルをしっかり)
・鶏もも肉と根菜のおろしマスタードソース
・豚ひき肉と小松菜の照り焼きつくね
2 食物繊維に注目
・切干大根と生しいたけのトマトカレー煮
・根菜のにんにく醤油
3 DHA 、EPA をおいしく
・マグロの半生レアソテー たたき長いものソース
・イワシのごま味噌ハサミ蒸し
カルシウムを上手に
・がんもどきと青梗菜の中華煮
・ワカメとチーズの薄切り豚肉ロールソテー
Part2
おいしく食べる工夫 編
1 朝食・低体温対策メニュー
2 のどごしのよいメニュー
3 調理・下処理のコツ
4 1品で満足ごはん

応援メッセージ 三浦雄一郎 さん ( 冒険家 ・プロスキーヤー )
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Notes:

  • The billing weight will be based on whichever is greater: the actual weight or the volumetric weight.
  • Volumetric weight (kg) = Length (cm) x Width (cm) x Height (cm) / 5000
  • Common oversized and heavy items include: furniture, fishing rods, automotive parts, etc.
  • Consolidating 2 or more items will incur a "consolidation handling fee" (see price list for details)
    

Platform Transaction Rules:

1. Order cancellations and returns are not accepted for any reason. Please review the item description and seller ratings before purchase.
2. Each mercari item is shipped individually. Orders from the same seller will be processed separately, resulting in multiple handling fees and local Japanese shipping charges. Combined shipping is not available.
3. As mercari does not have a negotiation system, we cannot provide price negotiation services.
4. We cannot assist with purchases for items marked as "Buyer Specified," "Bundle Deals," "Requires Buyer's Agreement (Not Buy It Now)," or "Partial Shipping of Order."
5. Buyers cannot demand specific shipping methods from sellers. Shipping will be as per the seller's offered options.
6. Requests for early shipping, post-purchase price reductions, or transaction cancellations after purchase cannot be accommodated.
7. Once items arrive at our Japanese receiving point, buyer feedback must be provided and payment released to the seller. Feedback cannot be modified, and negative or no feedback is not permitted.
8. Refusal of items is not allowed after they arrive at our Japanese receiving point.

mercari Proxy Purchasing Guidelines

1. After the first payment is completed, the order will be processed within the system-displayed timeframe.
2. Items on the website may sell out at any time. Completing the first payment does not guarantee successful purchase of the item.
3. Once our Japanese receiving point confirms receipt of the item, our staff will immediately provide feedback to the seller and release the payment.
4. We cannot provide negative feedback or withhold feedback to sellers based on member requests.
5. If the seller uses a shipping method without tracking (e.g.,【普通定形外邮件】、【メール便】 etc.), we cannot provide compensation for lost items.
6. We cannot communicate with or inquire to sellers regarding issues with ongoing transactions, items in transit, or problems with items received at our collection point (errors, damage, discrepancies, etc.).
7. This website is not covered by our standard guarantees. Please consider carefully before making a purchase.

1. International Shipping

Air freight: If the arrival notice exceeds seven days and the status of the goods is not confirmed, a customer complaint will occur and the seller will not be able to report it.

2. local delivery

After receiving and inspecting the goods, if you have any questions, please contact Alfred 24 customer service staff within 48 hours after receipt, and let Alfred 24 make a decision. letao will try its best to provide relevant information to assist members in processing. The following are reminders:

1. You can leave a message through "Customer Service Message" and provide local express delivery in Order number and have the following information ready:
● Product outer box/unboxing photos
● Photos of damaged goods

2. Alfred24’s liability for any shipment, including but not limited to loss or damage, is limited to actual direct losses and shall not exceed the upper limit of HK$500 per shipment; if it is sent to a Post Smart Mail station or post office The maximum compensation limit for each shipment is HKD 320.

The following are product types that are not eligible for compensation by Alfred 24:
▲ The shipment is flammable or explosive, or is easily moldy, rotten and/or discolored, etc.
▲The shipment is fragile
▲The shipment is a liquid product
▲The recipient’s address is incorrect or invalid
▲The recipient’s contact number is invalid or the text message cannot be received
▲Any unpredictable or force majeure factors
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