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mercari Diet & Health Supplement Chia seed
Japanese cross-border
Organic Chia Seeds 1.36kg コストコ 有機 チアシード
Price
3180円
(Tax included)
S$3180
Specifications
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Free shipping to Japan

Organic Chia Seeds 1.36kg コストコ 有機 チアシード

有機チアシード、1.36kgの大容量で栄養豊富。



- ブランド: Kirkland

- 商品名: Organic Chia Seeds

- 内容量: 1.36 kg

- 原産国: パラグアイ



カナダのコストコで購入しました。

ヨーグルトに混ぜたりフルーツと一緒に食べたり 牛乳に浸けておくとプルンプルンの食感になるとっても素敵な食材です。



チアシードとは、メキシコやグアテマラ原産のシソ科の植物「チア」の種

のことです。栄養価が高く、水分を吸収して膨らむという特徴があるため、スーパーフードとして人気を集めています。

 チアシードには、食物繊維、タンパク質、オメガ3脂肪酸などの栄養素が豊富に含まれています。特に、食物繊維のグルコマンナンは、水に溶けてゼリー状になるため、満腹感を得やすく、ダイエットにも役立つとされています。

 チアシードは、生のまま食べたり、水で戻してプルプルの状態にしたり、料理や飲み物に加えて使うなど、さまざまな食べ方ができます。例えば、ヨーグルトやスムージーに混ぜたり、サラダのトッピングにしたり、パンやケーキに加えて使うのもおすすめです。大さじ 2 杯で食物繊維が 11 グラム摂取でき、消化を助け、満腹感も維持してくれます!

食事やおやつにちょっとした栄養をプラスできます。

健康志向のあなた!是非このスーパーフードを日々のルーティンに取り入れてみてください



ご覧いただきありがとうございます。
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